At times you might say things like, go ahead and set that boundary now! or your voice sounds confident! If you disagree, ask later. What worked? Did you change anything or make any decisions based on that experience? Here is an assignment you can use to help stimulate critical thinking. WebSaying no to your friends can be very hard sometimes. Although this is a very simple topic to train, it is a hard one to put into practise. Visit www.nozomimorgan.com to learn more about Nozomi . Veterans Pension Benefits (Aid & Attendance). I eat healthy, planned meals at a scheduled time. How do you want to live and who do you want to be? a. Then replace smoking with other issues that pertain to this group. Just Say No! WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. Were others have failed, Jason came through. In what way? In the deepest part of yourself, how do you really want to live? Students should also consider how they can include information about how alcohol affects the developing brain and Set the stage. I cringed inside every time my colleague asked me to do something that I believed he should do himself. What do you no longer want to tolerate in your life? In what ways has peer pressure changed as youve gotten older? H\j0~ Practice is the only way you will get better at this. Design a Saying No poster and keep it on display on your classroom wall. All I can say is go train with Jason! 1. Imagine and write freely. Try him! While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. We generally use one of two basic frameworks for setting up role plays: 1. The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. What does she have in her life that makes it wonderful?Use your imagination here. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. Pass over those who won't comply after several repeated requests if you have to (but leave the difficult folk to last!). )[)d:E tS7B2.S}USv6t,~vc>=zGCcr`D2bc)j:r)@ozsfwy_67:{D3q|k C'~ IQr endstream endobj 427 0 obj [435 0 R] endobj 428 0 obj <>stream Letting a customer go scenario: get comfortable breaking up with prospects. Role-play assertive, passive and aggressive styles with the some of the following scenarios. 1. Ask yourself each of these questions, and then look your friend straight in the eye, and confidently state your position: 1. Use our training material and watch your career as a soft skills trainer skyrocket! Many of you responded to that post by sharing that how hard it is to "just say NO." When someone suggests doing something you dont feel right about, what are some things you can do besides just saying no? (Ignore the suggestion, make a joke about it, change the subject, offer a better idea, etc.). z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. You might do a dramatic, Lights! A chance for a particular class participant to work out an exact situation that happened in real life. 4. Our personal training gyms and private studios are located all over Manhattan. 2. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. Ways to Say No! There are many ways to say No to things that are unhealthy, self-defeating or just plain wrong. It was rightly said by Donald Mc Gannon that "Leadership is not a position or a title, it is action and example" We have presentations of 18 soft skills programs that we conduct at Momentum Training Solutions that you can download for free. 4. What could be done to reduce them or make them go away? This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. . If the company responds, be sure to share it with the kids. A tally of hands for those interested in each role play can be used make this decision quickly with minimal discussion. I'd like to support Jenny's suggestion of adding no (or minimal) explanation when saying 'No'. I began working with Jason as a New Years resolution and by May I lost 56 lbs.Thanks to Jasons amazing nutritional strategies, innovative exercise programs and cardiovascular routines I was able to achieve the body I always wanted. 2 sides are trying to get to a compromise situation. To find additional teaching guides on this and related topics for K-12, I can control myself, so this once wont matter., I feel stressed out. Knowledge of global business culture is not a luxury anymore - it is a necessity! Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Through his intense nutrition and training regimens.I highly recommend Jasons personal training program. Play a saying no game with your parents or other members of your family. I found Jason after several failures with other personal trainers. This role play is aimed at enabling participants to handle the sensitive issue of denying a promotion to an efficient person needing improvement in Emotional Intelligence. I completed an 8-week total body makeover with Jason to get ready for a photo shoot in Miami,His workouts were upbeat and motivating. I wanted to decide for myself how I spent my time. The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. To me, that meant helping people shine their true colors. It all depends on the groups dynamic, needs, and mood that day. I was so happy to find a personal trainer who listened and gave professional, knowledgeable fitness advice tailored to my needs. How it works: Students will work in groups of 3. Let the kids know that you are going to put all their letters into a large envelope and mail it to a tobacco company. Say what the problem is (thats mean, or, thats illegal, etc.). Try to vary dynamics between the different role plays: stranger vs. someone you know, friend vs. boss or teacher, etc. Encourage your child to tell you about his or her day. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. Have everybody cut a cigarette advertisement out of a magazine or newspaper and write a paper which addresses the following questions: What do you think the cigarette company is trying to say to you about smoking? 12. The benefit of this method is that generally, it puts less pressure on participants to act as they are working primarily with their small group and have a chance to practice before sharing with the whole group. With Healthy lifestyle and a balance of proper exercise. Decide in advance what you intend to do. When was the moment that the boundary sunk in? Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. News and developments in character education and helpful tips and ideas that you can use with your own program! Eight Ways to Say NO to Drugs. Does anything scare you about using alcohol or other drugs? Hello, Im Lewis. 2023 BuzzFeed, Inc. All rights reserved. (This theater technique is inspired byTheater of the Oppressedpractices. The direct "no" When youre asked to do Provide a variety of slips of paper with different scenarios written on them. While one person may need heavy coaching through a role play, another may prefer to be allowed to sweat it out solo. Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. I would recommend Jasons service to everyone looking to achieve their ultimate fitness goals. Thisll help me relax., If I dont do this, theyll think Im a . See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). What are the benefits of knowing how to say no?. Refusal Skills in action students will be able to peer-evaluate. Through his top of the line nutritional and fitness knowledge I was finally able to loose 37lbs.I got my beach ready body just in time for summer. That sometimes we have to say no to our friends. Have you ever seen that happen to anyone? This post was published on the now-closed HuffPost Contributor platform. What? What does she think? Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. Jason is extraordinary! I was 100% happy with the results and Ill never do personal training with anyone else again. 6. 5. It is a delicate dance! 15. If you suggest something else to do, it makes it easier for your friend to go along with you. Why do you agree or disagree? Some good ideas for how to say no to a friend and still be cool. They operate in every medium of human life - business. I worked out with Jason last summer and lost 42 lbs. When is it okay? This role play effectively teaches numerous soft skills especially in the areas of Assertiveness and Communication. What will you start saying NO to today? 4. How do you feel about them? They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. Our personal trainers can also provide in-home personal training sessions in the following neighborhoods. Your quest to find a personal trainer in NYC ends today! Role play prompts to encourage learners to be assertive and say 'no' in situations they A friend asks you to look after his/her dog for the weekend - you're not keen on dogs. Hi, My name is Niki. 3. Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Developing familiarity with these practices may help to improve your skill and confidence in facilitating role plays.). Sometimes a simple, youre doing great is enough to give someone a little confidence boost. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project What trouble? The scenarios tend to feel meaningful and class buy-in tends to be high. If your school or organization has the facilities, you might even produce these commercials on audio or videotape. (Copy this block and send it home to the parents.). 3. Write about someone you know who has gotten involved with alcohol or other drugs. The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Did the kids in the discussion part of the program say anything that you strongly agree or disagree with? Role-playing scenarios and ideas: 1. If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. Web2. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. Here is an opportunity for roleplaying that simulates real meetings which allows trainers to give valuable information to participants on ways to conduct a productive meeting. For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. Why? Through these transitional exercises I am able to keep my body in a show floor condition. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Here are some things you can do ahead of time. It was once hard for me too. Do you think peer pressure sometimes affects the way you or your friends make choices? Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. If a scenario is dragging on too long without getting to the point, do some coaching. Here are some things you can do to encourage your children to say no when friends pressure them to join in on a possibly harmful activity. Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. I wanted a career I control, without a looming, required retirement age. Declare where the stage area is, and make sure all audience members are facing the stage. 7. Have the class analyze each one and determine whats wrong with it. Besides smoking, what are some other things to say no to? He made loosing 21 lbs easy.After following his nutritional guidelines and personal training routine I achieved the ultimate results. At the same time, be prepared to have to cut off the activity, even if engagement is high and people are totally into it, if you run out of time. You may be afraid of what theyll think of you if you dont go along with them. 16. 5. If your school or organization does not have these videos, you can purchase them from. As a group, choose several role plays that will allow participants to practice various boundary setting skills. This means give and take on both sides, however there are some core elements that your side is not prepared to concede. Hi, my name is Amy. Page 2 contains the basic patient information. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. Promote Your Tea with Customized Printed Tea Boxes. Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. What do you think the cigarette company is trying to say to you about smoking? Why did Rhonda think that smoking was really fun? 14. What is the point of an education if we do not voice our opinions on important issues? Apology Role-Play. Why, or why not? The roleplaying points to how to convince the other party without angering them, and at the same time assuring them of best services form the focus of this role play. We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. Perhaps they could give written or oral reports or discuss their experiences in small groups. Imagine that some day you will have children. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. 7. 1. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. Site development, hosting and maintenance byFonant. 6. Talk about your day. That smoking is very definitely something to say no to. Do you agree? Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. There, you can download the free Leadership Discovery Tool. It means you are setting your boundaries. Ive always wanted to be in shape and could never escape the pressure to look my best. Situation: A student receives an F on a test. Can you think of some examples? Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. WebRole-playing takes place between two or more people, who act out roles to explore a particular scenario. You can set guidelines about this so it is clear what everyones role is. Is it easier to say No when the other person demands, or when they coax? 8. How does the person you want to be spend her time? . He or she may be asked to complete several tasks at home. Do you know anybody who has been harmed by smoking, drinking alcohol, or using other drugs? What are your life's rules and standards? Remember not to only use stranger situations. Hi, Im Benny from Manhattan,NY. See how innocent actions can often lead to serious consequences. |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX The strategy is to be seen to be giving ground on those elements that are in category 1 and 2 but keeping 3 out of the situation. Here is a good way to say no and still be cool. The kids in the video make the point that pressure to do something is easier to cope with if you decide in advance what you will or wont do. Recognize the times, however small, when your child makes a good choice in a given situation. Encourage your child to tell you about his or her day. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. 3. Did you change anything or make any decisions based on that experience? For example, someone portraying a mentally ill person or a homeless person might rely on problematic stereotypes. 10. You might say something like, Wow! The goal of social skills training is to teach people about verbal and nonverbal behaviors that are involved in typical social interactions (Social, n.d.). (If you wish to copy or use any material from this website, please click here for Terms of Use. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. in 20 weeks Amazing Personal Trainer.I was able to achieve the tone and bulk needed for advancement in the entertainment business in New York. Have the kids who are watching critique the role-plays, identifying what worked well and what didnt. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. You might even have the kids design a new poster every month or two. It is one of the role plays Where the employee has evidence to back up that he is eligible for the position, how do managers handle it? I would recommend Jason to anyone with high fitness goals. His professional attitude and knowledgeable fitness advice were like nothing I had ever seen. Give them some good props and applause. Hi, Im Jeff from New York City. 2. 4. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! 2. Professor and student show a women with a teacher fetish how she can become teachers pet. Say Okay. 1. Our health and fitness programs are very unique compared to other personal training companies. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Give everyone a role. We have shown a video entitled. What changes would you make? Over these 10 years we have done work with numerous industries. Look critically at the kinds of negative peer pressures they are under at this age. Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money What is peer pressure? Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. WebRole Plays We are going to role-play a few scenarios and you can demonstrate an assertive, passive or aggressive communication style. Be clear about guidelines. HSMo0+#1ji=LC[U8-l{! Contributors control their own work and posted freely to our site. In 17 weeks I lost 42lbs! Saying no in person is usually preferable, but occasionally, the best option is by phone, email, or text message. Which is based on fitness assessment, fitness goals, and body type. Phone: 650-931-2505 | Fax: 650-931-2506 WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. For your easy reference, we have segregated the programs according to the various industries. Have you ever asked for time off? Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. b] Could it get you into any kind of trouble? WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. As a personal trainer I would easily say he is this best. 5. Share with your child your own memories of dealing with peer pressure. How can your body language match your voice more? Dont be afraid to do some serious coaching, but also give participants a chance to practice and draw on their own skills. Saying no does not mean you are not nice. Law Office of Gretchen J. Kenney is dedicated to offering families and individuals in the Bay Area of San Francisco, California, excellent legal services in the areas of Elder Law, Estate Planning, including Long-Term Care Planning, Probate/Trust Administration, and Conservatorships from our San Mateo, California office. The aim is to say "no" without feeling that you have to apologize. Do you agree or disagree with that message? 8. Choose two or three of the following scenarios. WebROLE-PLAYING SCENARIOS FOR TEENS Its not easy Role-playing. I do not work on the weekends or holidays. Write the three-step How to Say No technique (from the top of this column) on the board, and then have the group use it to perform some role-playing exercises. We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. 4. This assignment will encourage young people to play an active role in society. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. You can make it the very first word that comes out of your mouth! No more excuses. Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. They make a difference, they influence lives and they create history. Facilitating role plays can be tricky! Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. Hard Bodies personal trainers specialize in an 8-week total body makeover program Located in Manhattan,NY. She suggests alternating between the roles of dominant and submissive to see which one works best no, and avoiding the temptation to go into long explanations as to why you can't help. Copyright 2021 Momentum Training Solutions. I worked with him for 16 weeks and lost 48lbs. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Hi, my name is Liz. The results are unbelievable! 3. Role-playing is a great tool to learn skills in a safe environment. Pay close attention. 13. Recognize some of the ways in which they internalize peer pressure. We urge you to ask your child to tell you about this video program and what he or she learned from it. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. 3. Use a variety of scenarios. I have always dreamed of becoming a fitness icon. . 4. A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. My name is Derrick. His work outs were fun and exciting.I actually wanted to go to the gym to workout with him. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Sales Role Play Exercises and Scenarios Extreme sales negotiation Scenario: practice dealing with extreme situations.
What Happened To Caiaphas' Wife, Mark Smith Obituary Little Chute Wi, Vampire: The Masquerade Oldest Vampire, Mario Party 2 Super Hard Difficulty, Articles R