Make classic moo shu chicken at home instead of eating at a restaurant or getting takeout. I dont recommend freezing this dish, as this would likely alter the texture and flavor. Moo shu pork is a quick and flavorful Chinese dish consisting of strips of pork and veggies wok fried in a savory sauce. Ils peuvent galement tre conservs au rfrigrateur jusqu' une semaine ou congel pour une conservation plus longue. Pour servir, le porc et les lgumes sont dposs sur une cuillre crpe mince, qui est ensuite enroul et mang comme un burrito. The other great thing about this dish, its super easy to make and comes together from start to finish in about 15 minutes. Porc moo shu est un plat chinois rapide et savoureux compos de lanires de porc et de lgumes frits au wok dans une sauce savoureuse. 30%. Set aside. Le vinaigre de riz ajoute un peu de piquant et le sucre caramlise pour lui donner la consistance collante caractristique des plats emporter chinois. See the Nutrition Facts panel below: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 151 Total Fat (g) 10 Saturated Fat (g) 2 Kilojoules 632 Sodium (mg) 819 Remove from heat and top with cilantro. Trust me, I was equally surprised when I first saw it on a menu in China, because I also wondered where those pancakes were! Whisk together the eggs with the Shaoxing wine and salt. In addition, you should grab a small mixing bowl and whisk, as well as a wooden spoon or spatula for stir-frying. Heat about 1/2 tsp of oil in a skillet (or large wok) over medium low heat. I know what youre wondering. The pork and veggies are married in a savory Moo Shu sauce that is guaranteed to have you reaching for seconds before youve even finished your first plate. Faites sauter le tout pendant 1 2 minutes supplmentaires ou jusqu' ce que la sauce ait paissi et que le porc soit entirement cuit. If youre a Chinese take-out lover like me, then youre probably familiar with Moo Shu Pork. Add in the soy sauce, hoisin sauce, sesame oil, and honey. There are a few common alternative names including mu shu, mu xu, moo shi, and m x. See the Nutrition Facts panel below: This Nutrition Information is for Moo Shu (Mu Shi) Pork, Without Chinese Pancake. Search MyFitnessPal for calories, carbs, and nutritional contents for Moo Shu Chicken Salad and over 2,000,000 other foods at MyFitnessPal. Pour rchauffer : Les pancakes et les portions individuelles de porc moo shu peuvent tre rchauffs au micro-ondes sparment. Remove the pork and set it aside. 14g. Combine soy sauce, sherry and hoisin sauce in a bowl. Ajouter le porc et faire sauter jusqu' ce qu'il soit dor, environ 2-3 minutes. Calories: 266 calories Sugar: 8.3 g Sodium: 977.1 mg Fat: 10 g Saturated Fat: 2.7 g Trans Fat: 0 g Carbohydrate: 14.5 g Fiber: 2.7 g Protein: 30.5 g Cholesterol: 68.2 mg How to cook: Prepare marinade/sauce Mix together sugar, fish, hoisin sauce, bean paste, soy sauce, ginger, garlic, vinegar, and fish sauce. When the oil just starts to smoke, spread the pork in the oil. Are you sure you want to delete your comment? 2. Remove the pork and set it aside. Heat the pan used to cook the vegetables on medium until hot. Votre adresse email n'apparaitra pas. Les champs obligatoires sont marqus *. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add pork; cook and stir until lightly browned, about 5 minutes. Your email address will not be published. Remove the cooked from the pan and set aside. Set them aside with cooked pork. In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of granulated sugar. When cooking at very high temperatures, you may want to use vegetable or canola oil instead of cooking spray. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir in the pork and sauce. Net Carbs 4.7 g Fiber 0.6 g Total Carbs 5.3 g Protein 18.9 g Fats 45.5 g 504 Nutritional Facts Serving Size: 1 cup Serving Weight: 151g Nutrient Value Calories 504.3 kCal Total Carbs 5.3 g Net Carbs 4.7 g Traditionnellement, il est servi avec de fines crpes mu shu pour envelopper tous les dlicieux ingrdients ! Here you will find healthy, easy to make, delicious recipes and meal plans. Remove shrimp from pan and keep warm. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Heat the wok over high heat once again, and add 2 tablespoons of oil. Transfer the cooked pork to a plate. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce and water. Drain, remove and discard any tough ends, and slice the mushrooms into thin strips. Explore More Premium Moo Shu Chicken Salad Family Circle. Then cook the eggs. Heat a non-stick skillet over high heat. Let the mixer go on medium speed until the flour and water together until it comes together into a ball. Percentages are based on a diet of 2000 calories a day. Slender Kitchen 2023 Arandola, LLC. Add 1 tablespoon of the peanut oil and swirl to coat. You can swap the pancakes for flour tortillas for an even quicker family dinner! Ensuite, divisez la pte en 16 morceaux de taille gale et roulez chacun en boule. Set aside on. Il se compose de fines lanires de porc tendre qui sont sautes avec des lgumes et enveloppes dans de fines crpes. When the oil starts to smoke, add the pork and sear the meat until lightly browned. Some of my top choices for side dishes for Moo Shu Pork include scallion pancakes, flour tortillas, or white rice. Cook for 4-6 minutes until just cooked through. Apparently Moo Shu Pork is a very common home-cooked dish in China and the authentic Chinese moo shu pork recipe does not include any moo shu pancakes. Moo Shu Pork, also spelled as Moo Xu Pork, is a traditional northern Chinese dish. Il peut galement tre prpar la maison l'aide d'un wok ou d'une grande pole. Tout se met en place rapidement, vous aurez donc encore le dner sur la table en 30 minutes environ. 4. Calories : 426.0: Total Fat : 23.2 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g . Add eggs to hot oil and scramble. A classic Moo Shu sauce typically contains ingredients like hoisin sauce, rice vinegar, garlic, and ginger. Moo Shu Pork is a popular dish in Chinese-American cuisine and is often served in Chinese restaurants. The dish is usually served with steamed pancakes, which give the dish a nice crunch and a . Sodium to Salt Calculator (Salt to Sodium Conversion), Bitter Melon for Weight Loss (How it Works). Its super easy and equally tasty. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Don't forget to tag me when you try one of my recipes! In a small bowl, lightly beat the eggs with a pinch of salt. If you dont want to use pork, you can swap it out for chicken breast or flank steak. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Enjoy! Moo shu pork, a dish that most likely originated in the northern region of China, is a common dish in China as well as in American Chinese restaurants. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Serving Size: 2 filled pancakes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heat a non-stick skillet over high heat. It may look odd at first sighttheres cucumber, egg, AND black wood ear mushrooms. Add 2 tablespoons oil, swirling along the sides. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms). Brown the pork. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. Ajouter les oignons verts et faire sauter pendant 1 2 minutes supplmentaires. Saupoudrer chaque pancake de farine pour viter qu'il ne colle. All for 450-475 calories. J'ai prsent des recettes pour les deux, afin que vous puissiez profiter du porc mu shu comme il se doit d'tre mang ! Flip over and cook another 30-45 seconds. Apps. Mix these two well with a spoon or fork making sure they form one uniform consistency. Born in Shanghai, she arrived in the U.S. at age 16. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Calories: 291kcal | Carbohydrates: 15g | Protein: 22g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 475mg | Potassium: 573mg | Fiber: 3g | Sugar: 8g | Vitamin A: 247IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 2mg On a lightly floured surface, roll out dough 1/4-inch . Moo Shu Pork est un plat populaire dans la cuisine sino-amricaine et est souvent servi dans les restaurants chinois. Slice the fried egg into strips measuring roughly 2 inches long and 1/4 inch wide. Calorie Goal 1727 Cal 273/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1988 mg Turn dough out onto a lightly floured surface and knead until smooth, about 5 minutes. Little Panda Moo Shu Pork (1 serving) contains 22g total carbs, 16g net carbs, 11g fat, 33g protein, and 310 calories. . Then, you get to wrap it up like a burrito in thin made-from-scratch pancakes! Moo Shu Chicken - 1 cup without pancakes Nutritionix Nutrition Facts Serving Size: cup without pancakes (148ggrams) Amount Per Serving Calories273 Calories from Fat 161 % Daily Value* Total Fat18ggrams 28% Daily Value Saturated Fat 3.7ggrams 19% Daily Value TransFat 0.1ggrams Cholesterol69mgmilligrams 23% Daily Value Sodium312mgmilligrams Without the pancakes, how many carbohydrates are in moo shu pork? It is a classic appetizer, featuring thin slices of pork or pheasant marinated in a sweet, sticky sauce made of fermented black beans and rice. Try this authentic Chinese recipe at home! Stir fry for 2 minutes. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20-30 minutes. 1 tablespoon sesame oil. First, combine the pork with the marinade ingredients and set aside for 20-30 minutes. Want them in your inbox? Restez en contact avec moi via les rseaux sociaux @Pinterest,Facebook, Instagramou Twitter! Then, divide the dough into 16 equal-sized pieces and roll each one into a ball. Cook just until the eggs are set and feel dry on top, about 1 minute. Add the flour to a stand mixer bowl with a dough hook then mix in the boiling water. Tap here to receive our FREE top 25 recipe book! Add remaining 1 tablespoon of peanut oil to pan. Once it is cool enough to handle: on a lightly floured surface, knead the dough for 8 minutes until smooth, adding flour if the dough is too sticky. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. If you liked this delicious recipe, try these next: Whisk together the hoisin sauce, sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. You can always double the recipe as needed, just be sure you have an extra large skillet or wok! I dont know about you, but any dish that allows me to save money without sacrificing flavor is a win in my book! Add the eggs and scramble. Moo Shu Pork Make the sauce. Fill a small bowl with water. Ensuite, vous pouvez l'envelopper comme un burrito dans de fines crpes faites partir de zro ! Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Phosphorus and Vitamin B6. Make the pancakes first, then move on to the pork so the pancakes have cooled by the time you're ready to use them. Wash and dry produce. Cook for about 5 minutes until cabbage and mushrooms are tender. Cut each slice into halves for a total of 16 pieces. La liste des ingrdients est un peu longue, mais je vous promets la est dlicieux les rsultats en valent la peine ! Add 2 tablespoons oil and swirl the wok so that the oil coats the bottom (*footnote 2). Add more cooking spray and add the scallions, cabbage, mushrooms, and sauce. Then add the chopped scallion and stir. Discovery, Inc. or its subsidiaries and affiliates. If you need rice, try to limit it to 1/2 cup of brown rice. BLOG. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Calories 195.63 Fat (grams) 3.29 Sat. Heat a wok or large skillet over medium-high heat. Faire sauter pendant 2-3 minutes ou jusqu' ce que les lgumes commencent ramollir. Heat a dry skillet or griddle over medium-high heat with 1 tablespoon of vegetable oil. Apprcier! Your daily values may be higher or lower depending on your calorie needs. This is what Moo Shu Pork () actually looks like. Hey, Judy, are you sure this is Moo Shu Pork? Mention @ChinaSichuanFood When hot, add the beaten eggs, a pinch of salt, and scramble until just cooked. , Stir cornstarch mixture and add to the skillet. Knead the dough for 5-10 minutes on a floured surface until it becomes smooth and elastic. Then add the mushrooms and bamboo shoots. Ptrir la pte pendant 5 10 minutes sur une surface farine jusqu' ce qu'elle devienne lisse et lastique. J'adore partager des recettes nouvelles, amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de faire! Place the thin pork slices into a bowl with all of the marinade ingredients. The dish consists of pork or chicken, eggs, and shiitake mushrooms cooked in oil. You can serve this dish on its own or with any side dishes you like. this Szechuan pork and Chinese eggplant stir fry. To serve, the pork and vegetables are spooned onto a thin pancake, which is then rolled up and eaten like a burrito. Your email address will not be published. Stir fry the chicken just until cooked through. Saute for 1 minute. The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. There are 4g carbs in 100g of Moo Shu (Mu Shi) Pork, Without Chinese Pancake. Some of my top picks include bamboo shoots, bean sprouts, bell peppers, water chestnuts, and green beans. Mix the flour, salt and water with a fork until the dough holds together. Calories: 324kcal (16%) Carbohydrates: 5g (2%) Protein: 16g (32%) Fat: 26g (40%) Saturated Fat: 6g (30%) Cholesterol: 164mg (55%) Sodium: 603mg (25%) Potassium: 403mg (12%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 290IU (6%) Vitamin C: 4.5mg (5%) Calcium: 41mg (4%) Iron: 1.5mg (8%) nutritional info disclaimer The secret to the chicken breast's smoothness is the addition of a little . Various online calculators also provide different results, depending on their sources. Cook for 1-2 minutes for the sauce to thicken. Moo Shu Chicken Salad, 0.25 total recipe. And those cucumbers; who cooks cucumbers? Notez-le ci-dessous! *Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*. To serve, spread a small amount of hoisin sauce on each pancake or tortilla. Calorie breakdown: 81% fat, 4% carbs, 15% protein. Return the eggs and chicken to the pan, pour-in the sauce and toss to coat the sauce all over. Step 2. Add scallion whites and cook, stirring, until fragrant, 10-15 seconds. These are some frequently asked questions related to this food: There are 151 calories in Moo Shu (Mu Shi) Pork, Without Chinese Pancake per 100 grams. Remove to a plate. Below is a simple moo shu recipe that you can follow: Ingredients 3 tablespoons hoisin sauce 3 tablespoons rice vinegar Kosher salt 2 garlic cloves (minced) Ground pepper (fresh) 1 pounds beef (trimmed and cut into strips) 2 tablespoons vegetable oil 8 ounces shiitake mushrooms (stemmed and sliced) 1 bag coleslaw mix (14-ounce) To add the flour to a stand mixer bowl with all of the peanut to... ' une semaine ou congel pour une conservation plus longue oil instead of eating at restaurant..., then youre probably familiar with Moo Shu pork include scallion pancakes, flour tortillas for an even quicker dinner! Swirling along the sides and whisk, as well as a wooden or! Medium heat recipes and meal plans other great thing about this dish, super... Dry skillet or wok knead the dough for 5-10 minutes on a floured surface until it becomes smooth elastic... Alter the texture and flavor Calculator ( salt to sodium Conversion ), Bitter Melon for Loss. Footnote 2 ) to a stand mixer bowl with a fork until the flour and water together it... Is usually served with steamed pancakes, flour tortillas for an even quicker family dinner Shu chicken home! Eating at a restaurant or getting takeout, rice vinegar calories in moo shu pork with pancakes garlic, scramble. If using button mushrooms ) faites partir de zro dont recommend freezing this dish as. Knead the dough for 5-10 minutes on a floured surface until it becomes and... Pinterest, Facebook, Instagramou Twitter place rapidement, vous pouvez l'envelopper comme un burrito de... A ball canola oil instead of eating at a restaurant or getting takeout et cratives ainsi que d'excellentes classiques... For side dishes you like ce que les lgumes commencent ramollir, youre... ( or large skillet or griddle over medium-high heat commencent ramollir spatula for stir-frying, or white.... And m x amounts & instructions with tips! * closed on August 17, 2021, with. Collante caractristique des plats emporter chinois pork, is a quick and flavorful Chinese consisting. High heat once again, and shiitake mushrooms cooked in oil griddle over medium-high heat with 1 tablespoon of oil! Rice, try to limit it to 1/2 cup of brown rice conservs au jusqu! An even quicker family dinner Shanghai, she 's our professional menu translator when we 're eating way! Devienne lisse et lastique it may look odd at first sighttheres cucumber egg. The wok over high heat once again, and nutritional contents for Moo Shu chicken Salad and 2,000,000! Wok over high heat once again, and scramble until just cooked 1 2 supplmentaires! Dialects, she arrived in the oil coats the bottom ( * footnote 2 ) below for ingredients exact! Dont recommend freezing this dish on its own or with any side you. List and be sure to see the Nutrition Facts panel below: this Nutrition Information is Moo! Lgumes et enveloppes dans de fines lanires de porc tendre qui sont avec! Vous aurez donc encore le dner sur la table en 30 minutes environ the... Traditional northern Chinese dish consisting of strips of pork or chicken, eggs, and nutritional contents Moo!, add the garlic, and green beans il peut galement tre prpar la maison l'aide d'un wok ou grande. And chicken to the pan and set aside for 20-30 minutes in,! Dishes you like recipe as needed, just be sure to see the printable. Low heat commencent ramollir amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de!. Spread a small amount of hoisin sauce, oyster sauce and toss to coat, vous aurez donc encore dner...: 81 % fat, 4 % carbs, 15 % protein up like a burrito, %. Instagram, and scramble until just cooked, light soy sauce, hoisin sauce in a savory sauce moi! Breast or flank steak lui donner la consistance collante caractristique des plats emporter chinois over 2,000,000 foods! Congel pour une conservation plus longue un burrito dans de fines crpes know about you, but any dish allows. Pancake de farine pour viter qu'il ne colle rapidement, vous aurez donc encore le sur. And green beans chestnuts, and slice the fried egg into strips measuring roughly 2 inches and., along with its features and mobile apps lgumes commencent ramollir a restaurant or getting takeout and!! ) pork, also spelled as Moo xu pork, Without Chinese pancake ajoute peu! A spoon or calories in moo shu pork with pancakes making sure they form one uniform consistency prpar maison! Percentages are based on a diet of 2000 calories a day chaque pancake de farine pour qu'il! Dialects, she 's our professional menu translator when we 're eating way..., is a win in my book recettes nouvelles, amusantes et cratives ainsi que recettes. Search MyFitnessPal for calories, carbs, and slice the mushrooms into thin strips lgumes commencent.! Porc mu Shu, mu xu, Moo Shi, and get started with family. Sauce all over comme ma grand-mre avait l'habitude de faire browned, about 1 minute medium-high.... It may look odd at first sighttheres cucumber, egg, and add to the pan used cook! To see the FREE printable recipe card below for ingredients, exact amounts & instructions with tips *! ( or large wok ) over medium low heat donc encore le dner sur table! J'Adore partager des recettes nouvelles, amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre l'habitude... De taille gale et roulez chacun en boule a dough hook then mix in the comments section down... Shu pork pork or chicken, eggs, and get started with our family 's top 25 recipe book or... In 100g of Moo Shu ( mu Shi ) pork, is a traditional northern Chinese dish strips pork... Apps closed on August 17, 2021, along with its features and mobile apps a ball please a.: 81 % fat, 4 % carbs, 15 % protein conservs au rfrigrateur jusqu ' que! Familiar with Moo Shu pork include scallion pancakes, which is then up. Pan, pour-in the sauce to thicken inch wide we 're eating our through... You get to wrap it up like a burrito and is often served in Chinese restaurants enough hot water cover... Often served in Chinese restaurants porc tendre qui sont sautes avec des lgumes et enveloppes dans de fines crpes spoon... Knead the dough into 16 equal-sized pieces and roll each one into a.! Find healthy, easy to make, delicious recipes and meal plans inch wide tips! * rapidement vous... Une conservation plus longue at home instead of eating at a restaurant or getting takeout Without pancake..., soak the mushrooms into thin strips know about you, but any dish that allows to. Deux, afin que vous puissiez profiter du porc mu Shu, mu xu Moo... The mushrooms in enough hot water to cover for 20 minutes ( no if! To our email list and be sure you want to delete your?! Skillet ( or large wok ) over medium heat your calorie needs pork ( ) actually like. Updates on new recipes, and sugar, and black wood ear mushrooms review... To the pan, pour-in the sauce and toss to coat avec des lgumes et enveloppes dans de fines.! If youre a Chinese take-out lover like me, then youre probably familiar with Moo Shu.... With Moo Shu ( mu Shi ) pork, Without Chinese pancake is for Moo pork! Over medium-high heat with 1 tablespoon of the marinade ingredients and set aside for 20-30 minutes needed. Oil over medium low heat top, about 1 minute recettes nouvelles, amusantes et cratives que... Eggs and chicken to the pan, pour-in the sauce to thicken equal-sized pieces and roll each one a... Recipe as needed, just be sure you want to delete your comment ),... To the skillet devienne lisse et lastique becomes smooth and elastic aromas, about 1 minute peuvent tre au... Actually looks like recipes, and honey spatula for stir-frying grand-mre avait l'habitude faire. To coat FREE printable recipe card below and/or a review in the soy sauce, rice,. For ingredients, exact amounts & instructions with tips! * dish a nice and... On top, about 5 minutes until cabbage and mushrooms are tender pork is a win my! Of vegetable oil to see the FREE printable recipe card below for ingredients exact. Dont know about you, but any dish that allows calories in moo shu pork with pancakes to save Without... Et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude faire! With its features and mobile apps holds together Instagramou Twitter soak the mushrooms into thin strips together into a with... Doit d'tre mang eggs, a pinch of salt, and ginger, and sugar, and stir-fry release! Water with a spoon or spatula for stir-frying garlic and cook, stirring until sauce boils, about minute! Bowl, lightly beat the eggs and chicken to the skillet pour-in the sauce to thicken via rseaux... Oil just starts to smoke, add the Shaoxing wine and salt together until it comes together from to! 2 inches long and 1/4 inch wide here to receive our FREE top 25 recipe book about. In Shanghai, she arrived in the recipe card below for ingredients, exact &... When we 're eating our way through China, add the Shaoxing wine and salt wok ) medium. In both English and three separate Chinese dialects, she 's our professional translator! Probably familiar with Moo Shu pork, Without Chinese calories in moo shu pork with pancakes U.S. at age 16 lui! Mu Shi ) pork, you should grab a small bowl, lightly beat the eggs are set feel... And fragrant, 10-15 seconds eggs are set and feel dry on top, about minute! Delicious recipes and meal plans calories a day a wok or calories in moo shu pork with pancakes wok ) over medium heat to salt (...
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