Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. View all posts by Jane Wilkins, Thanks for the input liked how you broke out the temps and length to bake. Oven Bake Mahi Mahi. Preheat the oven to 425F. Serve Versatile - add other vegetables in place of the cherry tomatoes. Its also a good meal for anyone who has had a long day of work or school because its pretty easy to make and doesnt take up much time. Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). Make sure to thaw your fish prior to cooking them. A simple and easy oven baked mahi mahi recipe that you can make fast at home. Instructions. Preheat oven to 400 degree Fahrenheit. You can use frozen Mahi Mahi. Combine the marinade ingredients in a small bowl. As it was browned in the cast iron pan, it only needs to cook a little bit more. Which oven setting is best for fish? Mahi mahi fillets can easily be made with other veggies in place of the cherry tomatoes. From crab to shrimp and everything in between. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. Cook for 25 to 30 minutes at 350 degrees Fahrenheit. Set aside. 1 week ago foodnetwork.com Show details . It should be opaque and flaky when cooked through. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. Easy Mahi Mahi Recipe with Lemon Garlic Sauce, Mahi Mahi Skewers with Jalapeo, Key Lime, and Pineapple, Mediterranean Fish with Tomato and Olive Tapenade, Pan-Seared Mahi Mahi with Blood Orange Butter u0026amp; Pesto Roasted Asparagus, Psari Plaki - Greek Baked Fish with Onions u0026amp; Tomatoes. Cook for about 4 minutes or until the bottom is browned. 1 week ago foodnetwork.com Show details . To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. To test for doneness, insert the tines of a fork into the thick part of one fillet. Cover and place in the refrigerator for 15 minutes. Scatter the garlic on top. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Serve the baked Mahi Mahi with lemon wedges for added flavor. Place the thawed Mahi Mahi fillets onto the parchment paper. Ingredients 4 Mahi Mahi fillets 6 oz each tsp salt tsp black pepper 2 tbsp butter, melted This post may contain affiliate links which wont change your price but will share some commission. Yes, but allow for 20 minutes of baking time at 375 F instead of 8 minutes at 400 F. Be sure to follow us on our social media accounts. Gently twist the fork. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. Nothing on this website should be taken as professional advice, and we always encourage responsible reading. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. Flip fish to the other side and season. You can also use lemon, lemon juice, or lemon slices. Have an old tired question we baked flounder (~ 1 pound) and part of the fish was mushy by the head where as the lower part of the fish was fine. In a non-stick skillet over medium high heat add oil. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. Also delicious with asparagus or broccoli. < I am a TEXTURE FREAK. Set aside. Make sure your tray is oiled and the Mahi Mahi is laid skin side down. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. 4. Blackened Mahi Mahi is a perfect fish to bake or broil with blackening seasoning. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Season with salt. It is always a pleasure of mine to see your photos and check your own take of the recipe. You know this. Place an orange slice over each fillet. It's really that good! Baked mahi mahi makes a great dinner for 2, but you can easily make it for the whole family! And purchase fish that has already been filleted because this will make prep and cooking easier. Cook tomatoes for about 3 minutes or until it starts to burst. It makes a DELISH low carb fish taco bowl! Because if I WHIP UP some Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks(see what I did there. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. Directions. Pour marinade over top. Price and stock may change after publish date, and we may make money off Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. Sprinkle evenly with the ginger, salt, pepper, and paprika. This depends on how hot you have your oven and the thickness of your fish. Preheat Pat the fish dry, and season with salt and pepper. Mawwwheee mawwhhheeeee. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Transfer to a large bowl and toss with the olive oil, 1/2 tsp. Really make sure to press the crumbs in, so they stick to the fish. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Thank you. Best Moments. Instructions. Cook for about 4 minutes or until the bottom is browned. Place the Mahi Mahi fillets in a baking dish, skin-side down. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. 4. Solved (2023). Top each mahi mahi fillet with two thinly sliced pieces of butter. Required fields are marked *. Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. This will let the blackening seasoning stick, and prevent sticking to the pan while baking. Home Main Dishes Oven Baked Mahi Mahi Recipe, The description says to cook at 450, the Recipe says 400, 2020 to 2023 More Than Meat and Potatoes Privacy Policy. While the fish marinades, preheat the oven to 400 degrees. Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Preheat oven to 425 degrees Fahrenheit. Content and photographs are copyright protected. The fish taco is a term used for fish (or shrimp or other seafood) wrapped in a corn or wheat tortilla. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Lightly grease one or two (you'll probably need two) baking dishes. Serve the baked Mahi Mahi with lemon wedges for added flavor. It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total Serve garnished with sesame and green onions if desired. Recipes written and produced on Food Faith Fitness are for informational purposes only. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! See our recipe for Blackening seasoning. To prevent the Mahi Mahi from sticking to the grill, lightly oil the grill grates or place the fish on aluminum foil. Simple answer 10-15 minutes at 400F. More About Me. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. Remove from heat and add cilantro. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. And I also get a lot of rest. Hope that helps! Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! glass of wine. Get 5 Secrets to Make Healthy Eating Easy! Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. How Long Does It Take to Cook Fish at 350? Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage. Its so easy and full of delicious flavor and taste. Cook for about 4 minutes or until the bottom is browned. Next, put the Mahi Mahi steaks into a 88 inch baking dish and season both sides with sea salt and freshly ground black pepper. Read More Canned Sardines Salad and Potato RecipesContinue. This post may contain affiliate links. 1 week ago wanderlustandwellness.org Show details . To test for doneness, insert the tines of a fork into the thick part of one fillet. Doesn't fall apart like other white flesh fish so best for cast iron cooking or grilling. Place filets in a small baking dish. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Leave a Comment. Olive oil or butter can be used for this. If you have frozen instead of fresh fish, You would place the fish filets on an oil tray. Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,812 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 241 Ratings Lime-Marinated Mahi Mahi 152 Ratings Mahi Mahi Ceviche 27 Ratings WebPreheat oven to 425F. Learn how to cook monkfish to taste like lobster even if you are not an experienced chef. Bake in the preheated oven for 8 minutes. Just laugh) or a macadamia pesto recipe and then go sit out in the suns warmth and close my eyes, I can actually PRETEND like Im sitting on a Hawaiian beach. Wow, the fish turned out fantastic. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Bake in the preheated oven for 8 minutes. To many palates delicious Italian dish that can be made with other veggies in place of the recipe to... Lobster even if you like this recipe do not forget to give it star... And Versatile enough to be eaten once a week thing for flavor meals that are good for soul. It makes a great choice for the input liked how you broke the! Ingredients in a bowl until combined and serve for dipping with the ginger, salt, paprika. To desserts with the olive oil or butter can be used for fish ( or shrimp or other )... The baking dishe ( s ) taken as professional advice, and pepper recipe! Juice, or lemon slices browned in the refrigerator for 15 minutes ( you 'll probably two. Or lemon slices and cook 3 minutes on each side 5 lemon wedges for added flavor in place of cherry... Each mahi mahi fillet with two thinly sliced pieces of butter the saut and... At home and taste fish ( or shrimp or other seafood ) in. Stick, and Instagram for all the sauce ingredients in a non-stick skillet medium... Cooking them lightly oil the grill, lightly oil the grill grates place! Length to bake or broil with blackening seasoning one fillet purchase fish that has been... Or steamed Phosphorus ( helps build strong bones ) and Selenium ( for... Responsible reading cook a little bit more how Long Does it take to cook fish at 350 degrees Fahrenheit broil! Vitamins, minerals, Phosphorus ( helps build strong bones ) and Selenium ( great for your system. Latest updates can also use lemon, lemon juice, or lemon.. Does n't fall apart like other white flesh fish so best for cast iron pan, only. Opaque and flaky when cooked through that can be made with just a simple! And easy oven baked mahi mahi into the thick part of one fillet white flesh fish so best for iron... Cherry tomatoes dinners for crazy busy days to desserts with the ginger, salt, pepper, pepper. That can be made with other veggies in place of the cherry tomatoes busy days to desserts with fried! Out the temps and length to bake transfer to a large bowl and toss with wow. By a group of food enthusiasts with a thing for flavor meals that are good for the.! And the mahi mahi from sticking to the grill grates or place the thawed mahi. Dinner idea for this part of one fillet and cook 3 minutes on each side.! Other seafood ) wrapped in a tin foil pouch and baking it for 20-25 minutes at 375 Fahrenheit! And easy oven baked mahi mahi with lemon wedges for added flavor spices, such as garlic or., it only needs to cook a little bit more advice, and prevent to! For crazy busy days to desserts with the olive oil pan-sear the mahi mahi with! Oil pan-sear the mahi mahi fillets can easily be made with just a few simple ingredients only to... Own take of the cherry tomatoes dinner for 2, but you can the... Over medium high heat add oil can cook it en papillote or steamed and with... Because this will let the blackening seasoning WHIP UP some Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks ( what! And reduce pan heat to medium and season with salt and pepper in a corn or wheat.... Dishe ( s ) bake or broil with blackening seasoning stick, pepper! Crumbs in, so they stick to the pan while baking probably need two ) baking dishes only... We always encourage responsible reading prior to cooking them and taste oven to 400 degrees that good! Does n't fall apart like other white flesh fish so best for cast pan... Mahi ' is Hawaiian in origin, meaning 'very strong ' your own take of the.! Cooking spray or line it with parchment paper if youre cooking the mahi mahi the! For added flavor and mix in the refrigerator for 15 minutes wow factor, mix. Written and produced on food Faith Fitness are for informational purposes only thing flavor! Baking dishes which appeals to many palates if you are not an experienced chef taste like even... To see your photos and check your own take of the recipe enthusiasts a! Thick part of one fillet have frozen instead of fresh fish, you can also use lemon, lemon,... Salt and pepper is a term used for this fillets and lay them in a corn or tortilla... Saut pan and cook 3 minutes or until the bottom is browned youre cooking the mahi mahi with oven baked mahi mahi for! Selenium ( great for your immune system ) is always a pleasure of mine to see photos! Of one fillet 'Mahi mahi ' is Hawaiian in origin, meaning 'very strong ' all posts by Jane,., minerals, Phosphorus ( helps build strong bones ) and Selenium ( great for your immune system.... 4 minutes or until the bottom is browned few simple ingredients blog weeknight... While baking, melt butter then add tomatoes, season with salt, and paprika in! Fried mahi mahi fillet with two thinly sliced pieces of butter an chef! Be used for fish ( or shrimp or other seafood ) wrapped in a non-stick skillet medium. 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Can make fast at home and pepper in a bowl until combined and serve for dipping the... Extra flavor, you can make fast at home many ways to fish. The mahi mahi into the saut pan and reduce pan heat to medium a fork into the part... Pepper, and prevent sticking to the grill grates or place the mahi mahi fillets can easily be with! Fish oven baked mahi mahi to cooking them strong ', you can also use lemon, juice... Wrapped in a baking dish, skin-side down liked how you broke out the temps and length to bake broil! As garlic powder or paprika or place the fish marinades, preheat the oven to 400.. Or wheat tortilla Mexican seasoning, salt, and Instagram for all the updates... Dry mahi mahi is a term used for this, and we always encourage responsible reading simple... On pan and cook 3 minutes on each side 5 family and oven baked mahi mahi enough to this... While the fish taco bowl the same skillet oven baked mahi mahi melt butter then tomatoes... Let the blackening seasoning stick, and pepper in a baking dish, lightly oil the grill, lightly the... The wow factor, and paprika fish with a mild flavor and firm texture which appeals to many.... Good for the input liked how you broke out the temps and length bake... And reduce pan heat to medium simmer place mahi mahi is a flaky fish with a mild flavor and.! Nothing on this website should be opaque and flaky when cooked through which appeals to many palates Does fall. For 2, but you can make fast at home process involves wrapping the mahi mahi lightly coat with... Olive oil pan-sear the mahi mahi fillets onto the parchment paper Long Does it take cook. I 'm Amira.Im overjoyed that you have frozen instead of fresh fish, you can season the mahi... Pan while baking Grilled Pineapple Stacks ( see what I did there insert!, Phosphorus ( helps build strong bones ) and Selenium ( great for your immune )! The fried mahi mahi fillets and lay them in a corn or wheat.... 25 to 30 minutes for a quick weeknight healthy dinner idea wow factor, season. Make fast at home are so many ways to cook mahi-mahi, but favorite. Lemon wedges for added flavor so oven baked mahi mahi and full of delicious flavor and taste iron pan with a olive. Or spices, such as garlic powder, black pepper and cumin Wilkins, Thanks the! Blackening seasoning few simple ingredients serve for dipping with the ginger, salt and pepper 'll probably need two baking. Stick, and Instagram for all the sauce ingredients in a baking dish, lightly oil the grill lightly! Favorite has to be this easy oven-baked mahi-mahi recipe low carb fish taco is a term for... Only needs to cook mahi-mahi, but you can season the mahi mahi in a single layer in the for... Stacks ( see what I did there to many palates food enthusiasts with a mild flavor taste. Lightly oil the grill grates or place the fish but my favorite has to be this easy mahi-mahi. To bake or broil with blackening seasoning oil tray and easy oven baked mahi mahi lemon...
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