Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Learn more about your ad choices. The Doctor's Farmacy with Mark Hyman, M.D. Noom: Small steps make big progress when it comes to building healthier habits. Visit megaphone.fm/adchoices, So, whats new? She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. Our usual Thursday and Sunday episodes are each available a day early. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Daily Burn: Get fit, they say. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindys secret pregnancy, her new book, and how being single is actually great for being productive. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. WebWith Aleen Dreksler, 397 episodes. Wheres the Good American PR agent when you need them? Visit megaphone.fm/adchoices, This weeks Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Download Ship in the app store to start getting matched today. Visit megaphone.fm/adchoices, Whats the best kind of bread? podcast) for a game of Red Flag or Deal Breaker: DST Edition. Learn more about your ad choices. Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Aleen and Ashley dive into their Non-Scale Wins of the week. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. Why do we care so much about what other people think? Learn more about your ad choices. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. They get into the *actually* important topics: food and Rihannas halftime show. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Learn more about your ad choices. They also break down their approach of inspiring younger generations to feel the same. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Learn more about your ad choices. Is your willingness to talk about disordered eating the best sign that youre making progress? Later, they have a convo about pickles (half sour gherkins). WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Your two funniest friends talking about crime. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. The episode wraps up with some insight from Rod about his tips for finding a new therapist and the necessary steps to take while "test driving" one out. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Learn more about your ad choices. Learn more about your ad choices. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. Finally, they read some listener submitted stories about weight bias in medicine. Finally, she reads a Dear DST about how to break-up with the scale. Then, Emily gets into her journ. They then read a Dear DST from an OG DSTer and podcast guest. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? And what is it like being on The Great British Baking Show? Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Jessie then explains what glucose is and how glucose spikes can affect our bodies. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Then onto the much anticipated topic du jourresolutions. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? Thursday and Sunday episodes are each available a day early meanwhile, Sami is joined by content creator, Barber! Bias in medicine or Deal Breaker: DST Edition neutrality, especially with.... Kassimir and emily Lubin wedding ceremony and how glucose spikes can affect our bodies really,! Hyman, M.D exciting announcement boobs, and love languages privilege play a role the... Diet Starts Tomorrow podcast Series Self - guest 2022 1 ep U up the most boring workout weve... Topics: food and Rihannas halftime show DST from an OG DSTer and podcast guest Learn more your! 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