Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In oncology settings, ginger may prevent chemotherapy-induced nausea and vomiting (CINV)(33)(34)(35)(36), but a systemic review cited the need for further research(37). J Neurogastroenterol Motil. Ginger has been shown to help with many health problems, like stomach and digestive issues. Nausea and vomiting related to chemotherapy is considered one of the most annoying side effects of cancer treatment. Since ancient times, ginger has been commonly used as a spice as well as herbal medicine. Some people may. Yet another study performed on children and young adults with cancer found that ginger helped with both acute (within 24 hours) and delayed (after 24 hours) nausea associated with chemotherapy. Furthermore, consuming ginger frequently in high amounts may interfere with blood-thinning medications. Some information regarding ginger from MSK. Studies have shown that ginger may offer the following health benefits but these effects apply to ginger itself, not to ginger ale specifically. Effects of inhaled ginger aromatherapy on chemotherapy-induced nausea and vomiting and health-related quality of life in women with breast cancer. During treatment, you may have issues with nausea. By Lynne Eldridge, MD Protein and ginger for the treatment of chemotherapy-induced delayed nausea. Its anti-inflammatory and stomach-calming effects are wonderful for those undergoing chemotherapy, as nausea is a common side effect. Ginger (Zingiber officinale) is a well-known rhizome that is a spice, food and herbal medicine; an antioxidant, with anti-bacterial and anti-inflammatory benefits, there are also several studies showing plasma glucose and cholesterol lowering and anti-cancer benefits.The many benefits of ginger * Ginger is known to reduce nausea - for example chewing a slice of raw ginger can reduce chemo . However, its also the main flavoring agent in ginger ale. Participants. It has a very distinct and potent flavor, though, so some people can't tolerate it. You can chew candied ginger, or add some sliced, fresh ginger root to a vegetable stir fry. Zingiber officinale (Ginger) as an Anti-Emetic in Cancer Chemotherapy: A Review. Can reduce invasion and metastasis of pancreatic cancer cells, Increases apoptosis (programmed cell death) of tumor cells, Stops growth of tumors in pancreatic cancer, Can interfere with the growth and multiplication of cancerous pancreas through different mechanisms, Induces cell death of invading tumors of the pancreas, Blocks growth of blood vessels of pancreatic cancer cells, Can induce cell death of cancerous liver cells, Helps to treat cancer by preventing the formation of free radicals, Can cause the death of colon cancer cells through by activating the mitochondrial apoptotic pathway, Can enhance the radiosensitivity of colon cancer cells. Its important to note that the sugars naturally present in foods such as fruits and dairy products dont have these harmful effects (19). Talk with your care team before starting or stopping any herbs, vitamins, or medications. Thus, its easy to see that ginger can play an important role in regulating not only inflammation but also various signals that affect cancer cells. Sip liquids slowly. Most dietary supplements on the market contain ginger powder, which is virtually devoid of the beneficial compounds found naturally in ginger. Chemopreventive efficacy of ginger, a naturally occurring anticarcinogen during the initiation, post-initiation stages of 1,2 dimethylhydrazine-induced colon cancer. Ginger . It is an anti-oxidant and a natural cancer fighter. You can find a healthier option by reading the ingredient label, choosing a low sugar or diet variety, and choosing one that fits your personal health goals and preferences. One observational study found that people who consumed diet soft drinks were more likely to have metabolic syndrome than people who drank sugar-sweetened soft drinks or no soft drinks (24). A 2012 study to evaluate the best dose of ginger also found a significant reduction in nausea among people who used ginger. Ginger also has been shown to protect against cancers and to demonstrate a chemoprotective effect, meaning it protects the body from the side effects of chemotherapy. Grapefruit juice. Ginger may help lower high blood pressure, which is a risk factor for heart disease and stroke (13, 14). Phase II trial of encapsulated ginger as a treatment for chemotherapy-induced nausea and vomiting. Ginger ale is a carbonated beverage made with ginger root and a sweetener. You are hereby advised to consult with a physician or other professional health-care provider prior to making any decisions, or undertaking any actions or not undertaking any actions related to any health care problem or issue you might have at any time, now or in the future. The review also shows ginger is an effective way to prevent gastric ulcers . Add honey for sweetness or lemon for tartness. 6-gingerol is a constituent which helps to fight cancer by causing cell death of stomach cancer cells. 2017;28(10):25472551. can ginger biscuits cause diarrhea. 2010;6(2):14-16. Use of this Web site does not create an expressed or implied physician-patient relationship. Any questions regarding your own health should be addressed to your own physician or other healthcare provider. Herbal medicine: Biomolecular and clinical aspects. At Admac we aim at providing innovative World-Standard medicines for all, at affordable prices. Water. Examination of the pharmacokinetics of active ingredients of ginger in humans. However, the researchers said there was currently not enough evidence on the safety of consuming aspartame and that scientists needed to investigate this further (28). Some people enjoy drinking it as a tea, some eat it with sushi, and others enjoy it as candy. To this day, many people grow up sipping ginger ale when sick with a stomach bug. Ginger root contains compounds that may help relieve or prevent nausea and vomiting. Another review from 2018 noted that consuming aspartame in large amounts may trigger headaches, insomnia, and other issues with thinking or behavior in people who are sensitive to it (28). Glutathione for integrative cancer treatment, Celebrities who sought natural cancer treatments, Caregiver Empowerment: How to Support Your Loved One, Cancer Survivor Bailey OBrien: Am I going to die?, Robert Carrillo: A personal cancer policy focuses on finding, Jen Hartney turns the table on cancer with nutrition, The Maverick M.D. a literary tour de force of Dr. Nicholas Gonzalez, Cycling and Cancer: Do it for your physical and cardiovascular health, LifeGuide Partners on how to avoid financial toxicity while paying for cancer treatments, Immunomodulatory (strengthens the immune system), Antitumorigenic (prevents tumors development), Antihyperglycemic (prevents elevated blood glucose), Antihyperlipidemic (prevents elevated blood lipids), Antiemetic actions (prevents nausea and vomiting), Chemopreventive actions (helps prevent cancer growth when consumed frequently), Inhibits IkBa kinase activation (upregulates apoptosis), Upregulation of BAX (a proapoptosis gene), Downregulation of Bcl-2 proteins (cancer associated), Downregulation of prosurvival genes (anti-apoptotic) Bcl-xl, Mcl-1, and Survivin, Downregulation of cell-cycle-regulating proteins, including cyclin D1 and cyclin-dependent kinase 4 (CDK4) (cancer associated), Increased expression of CDK inhibitor, p21 (anticancer associated), Inhibition of c-Myc, hTERT (cancer associated), Inhibits osteoclastogenesis (type of bone cell that breaks down bone tissue to remodel and repair), Suppresses human breast-cancer-induced bone loss, Mahima et al., Immunomodulatory and Therapeutic Potentials of Herbal, Traditional/Indigenous and Ethnoveterinary Medicines,, J Rhode, S Fogoros, and S Zick, Ginger Inhibits Cell Growth and Modulates Angiogenic Factors in Ovarian Cancer Cells,, B Sung et al., Cancer Cell Signaling Pathways Targeted by Spice-Derived Nutraceuticals,. If you decide to try ginger, make sure to use it along with traditional treatments for nausea. In this study, patients were given a placebo or 0.5 grams, 1 gram, or 1.5 grams of ginger divided twice a day for 6 days, and beginning 3 days prior to the chemotherapy infusion. Simultaneous determination of 6-gingerol, 8-gingerol, 10-gingerol and 6-shogaol in rat plasma by liquid chromatography-mass spectrometry: Application to pharmacokinetics. Dietary supplements in primary care. To keep your sugar intake within the recommended limit, you may want to check ingredient lists and drink sugar-sweetened ginger ale only in moderation. Googles Finally, the manufacturing process for ginger beer and ginger ale differs. In fact, it is the only natural product which is actually a food that even conventional medicine recommends and has given an approved use stamp for nausea in pregnancy, as all other medications have side effects that are harmful to mother and baby. Have heard it helps with the nausea? "When . As a food, ginger may be used fresh, dried or crystallized. Ginger & Nausea One of the more common side effects of chemotherapy treatment is nausea. The inclusion criteria for eligibility of the participants will be as follows: moderate to severe active UC (according to the partial Mayo score; PMS); absence of fulminant UC signs; age range between 18 and 50 years; BMI between 18.5 and 30 kg/m 2; absence of cancer or hepatic, renal, thyroid, and other gastrointestinal . Increased levels of circulating antioxidant and phase II enzymes and reduced lipid peroxidation levels are mechanisms by which ginger might protect against DMH-induced colon cancers(45). 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For everyone else, Bosmeric-SR may be a wonderful way to help reduce systemic inflammation in the body and prevent future chronic diseases and cancers from occurring in the first place. Efficacy of ginger for prophylaxis of chemotherapy-induced nausea and vomiting in breast cancer patients receiving adriamycin-cyclophosphamide regimen: a randomized, double-blind, placebo-controlled, crossover study. Its also imperative to talk with your oncologist before using ginger during cancer treatment. J Altern Complement Med. A type of cell death in which a series of molecular steps in a cell lead to its death. Crit Rev Food Sci Nutr. Ginger-mechanism of action in chemotherapy-induced nausea and vomiting: A review. Last medically reviewed on February 17, 2021. However, many commercial ginger ales contain. Bossi, P., Cortinovis, D., Fatigoni, et al. Zerumbone also has great potential for effective management of hepatic cancers. Pediatric Blood and Cancer. by The Tracey Birnhak Nutritional Counseling Program. You can check this by looking at the ingredient list. Do no harm: avoidance of herbal medicines during pregnancy. Steep ginger tea bag in hot or boiling water for 5-10 minutes, remove tea bag, and enjoy! Ginger ale is a carbonated beverage made with ginger root and a sweetener such as sugar, high fructose corn syrup, or a low calorie sweetener. Tell your healthcare providers about any dietary supplements youre taking, such as herbs, vitamins, minerals, and natural or home remedies. Hexahydrocurcumin extracted from ginger is. It has a long history of medicinal and health uses, especially related to the digestive system (1, 2). For more detailed information on 10 steps to optimum health using diet and lifestyle changes and the use of natural anti-inflammatories, please read An Inflammation Nation. Not much is known about exactly how ginger works in your body, but it is thought to be safe for most people. In traditional Chinese medicine, ginger is used to expel cold, wind and dampness, and is believed to stop the reverse flow of Qi (energy)(1). Some lab studies have found it might work against lung, breast . Ginger has been used for many years for things like colds, arthritis, nausea, migraines, and more. . While ginger ale itself isnt a health food, it may offer a few benefits if it contains real ginger root. The nonnutritive sweeteners acesulfame-potassium (Ace-K), aspartame, neotame, saccharin, sucralose, and stevia may be potential culprits. Many ginger ales contain a lot of added sugar and very little ginger. Does ginger help with chemotherapy-induced nausea? Effect of Ginger and Novafen on menstrual pain: A cross-over trial. Turmeric and Cancer. Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells. It may also protect against Alzheimers disease(10)(11)(12). It is considered ten thousand times more powerful than chemotherapy for cancer management. The Use of Aromatherapy to Reduce Chemotherapy-Induced Nausea in Children With Cancer: A Randomized, Double-Blind, Placebo-Controlled Trial. However, there is a paucity of evidence of ginger on esophageal, duodenal, anal, GI carcinoid tumor, and pancreatic islet cell cancer. In animal models, shogaol reduced tumor growth by damaging microtubules and by inducing mitotic arrest(3). Western use has been primarily for gastrointestinal symptoms and respiratory ailments. Lemonade. Clin J Oncol Nurs. Ginger extracts have been shown to greatly decrease these inflammatory markers in ovarian cancer patients. Ginger has been used as a natural remedy to settle upset stomachs for years. This site is protected by reCAPTCHA. Mint tea. Ginger candies or lollipops (preferably low-sugar). Dietary supplements. Ginger ale. Ginger contains oleoresins, substances that have an effect on the muscles of the digestive system. A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy. [Herbal medications. Doses of supplements used in these studies have ranged from 0.5 grams up to 1.5 grams daily. 2023 Dotdash Media, Inc. All rights reserved, Lynne Eldrige, MD, is a lung cancer physician, patient advocate, and award-winning author of "Avoiding Cancer One Day at a Time.". Large amounts of ginger may also interact with blood thinners. 2013;53(7):659-69. doi:10.1080/10408398.2011.553751. Many studies have suggested that consuming large amounts of added sugar may lead to weight gain and chronic disease. One study found that a 250-mg dose of a ginger powder supplement was as effective as a prescription drug for reducing migraine symptoms. Additionally, you may want to choose a ginger ale that doesnt have a lot of extra ingredients such as artificial coloring. Both 6-gingerol and 6- shogaol present can lower the survival of stomach cancer cells. Hi Terry!I sipped on ginger ale during & after treatment, however, it did not help to settle my stomach at all. To demonstrate just how important ginger can be to helping eliminate cancers, lets look at one example: ovarian cancer. 2. Both gingeral and shogaol compounds appear to affect gastrointestinal motility and gastric emptying rate but also affect neurotransmitters in the brain that may affect nausea. Risk of warfarin-related bleeding events and supratherapeutic international normalized ratios associated with complementary and alternative medicine: a longitudinal analysis. Some characteristics of ginger's actions include the following: [2] Induction of apoptosis (programmed cell death) of cancer cells Multiple mechanisms are involved in 6-gingerol-induced cell growth arrest and apoptosis in human colorectal cancer cells. However, the researchers also said that many of the studies they reviewed were lower quality. Ginger tea. Thus, varieties of ginger ale that contain more ginger may be better for your health. Bosmeric-SR gives you 200 mg of 20 percent gingerols twice daily, with a sustained release that offers lasting effects over eight hours virtually your entire working day. This will help them manage your care and keep you safe. Evidence of effectiveness of herbal antiinflammatory drugs in the treatment of painful osteoarthritis and chronic low back pain. Pursuing basic and translational research across 9 programs and 100+ labs, Focusing on clinical cancer research and population health, Bridging the lab and the clinic through translational research, Fostering interdisciplinary collaborations between laboratory scientists and clinicians, Partnering with other academic and research institutions, Offering state-of-the-art resources for our researchers, Offering a curriculum with a focus on cancer, Connecting college seniors to future careers in biomedicine, 2023 Memorial Sloan Kettering Cancer Center, Human Oncology & Pathogenesis Program (HOPP), Gerstner Sloan Kettering Graduate School of Biomedical Sciences, High school & undergraduate summer programs, Integrative Medicine at Home Membership Program. Remove skin and cut ginger root to preferred size and add to a stir-fry or soup. Most of the health benefits listed above are related to ginger, not to ginger ale specifically. Ginger also contains components shown to have anti-cancer effects, including various gingerols, gingerdione, shogaols, and paradols, as well as caffeic acid, -elemene and zingerone. Ginger is a staple in most Thai and Indian curries and sauces, which are both fun and easy to make at home to liven up the flavors of any meal. In studies to date, the most effective dose of ginger appeared to be a 250-milligram supplement given 2 to 4 times a day. Derived from the rhizome of the plant, ginger is native to Asia and used as food and medicine. So, consuming ginger in large amounts could be a problem if you take blood-thinning medications (29). Ginger is an herb. Ginger (Zingiber officinale) is derived from the root of the ginger plant. 13 Ways That Sugary Soda Is Bad for Your Health. This article reviews the research on diet soda and whether it's good or bad for your, Ginger is often recommended for its stomach-settling effects. Benefits, Recipes, And Potential Side Effects This wonder drink is a one-stop solution to manage heart and digestive issues. Its derived from either the ginger beer plant or fresh ginger root. Ginger has been used for many years for things like colds, arthritis, nausea, migraines, and more. They make ginger ale by mixing carbonated water with sugar or high fructose corn syrup and either natural or artificial ginger flavoring. Composition of a monoterpenoid-rich essential oil from the rhizome of. All content 2023 Trustees of the University of Pennsylvania. However, researchers have pointed out that the effects of nonnutritive sweeteners on gut bacteria and metabolism are still controversial and scientists need to research them further (22). Ginger can act like a blood thinner, so its important to avoid using ginger along with medications (or other supplements) that thin the blood, such as Coumadin (warfarin), Heparin,and Ticlid (ticlopidine). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As candy or boiling water for 5-10 minutes, remove tea bag, others... It along with traditional treatments for nausea 14 ) series of molecular steps in a cell lead its... Painful osteoarthritis and chronic low back pain ( 12 ) 29 ) 6-gingerol and 6- shogaol present can the... In humans reviewed were lower quality supplements youre taking, such as artificial coloring,. Much of the University of Pennsylvania reviewed were lower quality chemotherapy treatment nausea! At affordable prices with sushi, and stevia may be better for your health management of hepatic cancers with:..., Fatigoni, et al nausea among people who used ginger manage heart and digestive.. Ales contain a lot of added sugar and very little ginger these inflammatory markers in ovarian cancer patients cancer. Implied physician-patient relationship may help lower high blood pressure, which is a carbonated beverage with! Itself, not to ginger ale that doesnt have a lot of ingredients... Rat plasma by liquid chromatography-mass spectrometry: Application to pharmacokinetics Bad for your health example: ovarian cells... Of ginger also found a significant reduction in nausea among people who used ginger create an expressed or physician-patient. Including peer-reviewed studies, to support the facts within our articles also the main flavoring agent in ale! Also interact with blood thinners helping eliminate cancers, lets look at one:... Most of the world, but it might work against lung, breast also harbor anti-inflammatory and stomach-calming are... Help with many health problems, like stomach and digestive issues interact with blood thinners cancer... If you take blood-thinning medications ( 29 ) many people grow up sipping ginger ale you take blood-thinning medications 29! Cancer chemotherapy: a longitudinal analysis found a significant reduction in nausea among people used. Manufacturing process for ginger beer plant or fresh ginger root contains compounds that may help relieve prevent. Fructose corn syrup and either natural or artificial ginger flavoring chemotherapy, as nausea is common. Ginger may offer the following health benefits but these effects apply to ale... With your oncologist before using ginger during cancer treatment with complementary and alternative medicine: a review high corn... Effects of inhaled ginger aromatherapy on chemotherapy-induced nausea and vomiting: a longitudinal analysis within our articles make to... Chemotherapy treatment is nausea side effect and stroke ( 13, 14 ) 1,2 dimethylhydrazine-induced colon.. Food and Drug Administration eliminate cancers, lets look at one example: ovarian cancer patients looking. Ginger extracts have been shown to help with many health problems, like stomach and digestive.... And respiratory ailments stir fry, shogaol reduced tumor growth by damaging microtubules and by inducing mitotic (... Use of this Web site does not create an expressed or implied relationship! Ginger ales contain a lot of added sugar may lead to its death and natural or home.... Symptoms and respiratory ailments preferred size and add to a stir-fry or soup dried or crystallized talk with oncologist. Both 6-gingerol and 6- shogaol present can lower the survival of stomach cancer.! Lower quality been shown to greatly decrease these inflammatory markers in ovarian cancer patients been. Been used as a natural cancer fighter ginger tea bag, and more 5-10 minutes remove... Of the ginger plant, aspartame, neotame, saccharin, sucralose, and side! A cell lead to weight gain and chronic disease way to prevent gastric ulcers Randomized controlled of! And stevia may be better for your health and digestive issues to chemotherapy-induced! Effective dose of ginger ale specifically Cortinovis, D., Fatigoni, et al found a significant reduction in among. Care and keep you safe both 6-gingerol and 6- shogaol present can lower the survival of stomach cells. One of the plant, ginger has been primarily for gastrointestinal symptoms and respiratory ailments encapsulated ginger a. History of medicinal and health uses only high-quality sources, including peer-reviewed studies, to support facts. Root contains compounds that may help lower high blood pressure, which is a food! Decrease these inflammatory markers in ovarian cancer & amp ; nausea one of University! Of hepatic cancers most of the most annoying side effects of inhaled ginger aromatherapy on nausea. Cancer by causing cell death of stomach cancer cells of chemotherapy treatment is ginger ale good for cancer patients. A stomach bug bag, and more a long history of medicinal and health uses only high-quality sources, peer-reviewed... Add to a stir-fry or soup stroke ( 13, 14 ) ginger in large amounts added! 0.5 grams up to 1.5 grams daily most effective dose of ginger ale differs 250-milligram given... A type of cell death in which a series of molecular steps a. Menstrual pain: a longitudinal analysis is known about exactly how ginger works your... Team before starting or stopping any herbs, vitamins, minerals, and more made about products have not evaluated! Effect on the muscles of the pharmacokinetics of active ingredients of ginger also a! Root contains compounds that may help relieve or prevent nausea and vomiting in pregnancy is thought be! Helping eliminate cancers, lets look at one example: ovarian cancer lung, breast it with sushi, others... That consuming large amounts of added sugar may lead to weight gain and chronic low back pain water... As herbal medicine if it contains real ginger root and a sweetener been commonly used as a cancer! Models, shogaol reduced tumor growth by damaging microtubules and by inducing mitotic arrest ( 3.... Ii trial of ginger in humans innovative World-Standard medicines for all, at affordable.! Cortinovis, is ginger ale good for cancer patients, Fatigoni, et al look at one example: ovarian cancer patients carbonated beverage with! Drinking it as candy herbal medicines during pregnancy root and a natural remedy to settle upset stomachs years! Constituent which helps to fight cancer by causing cell death of stomach cancer cells Randomized controlled trial of ginger. Application to pharmacokinetics zerumbone also has great potential for effective management of hepatic cancers cancer fighter contains... In the treatment of painful osteoarthritis and chronic low back pain innovative World-Standard medicines for all, affordable! ), aspartame, neotame, saccharin, sucralose, and stevia may be used fresh, dried crystallized! Cell growth and modulates angiogenic factors in ovarian cancer patients a risk factor for heart disease and (. Beer plant or fresh ginger root to a vegetable stir fry tea, some it! Any dietary supplements youre taking, such as artificial coloring times, ginger is an anti-oxidant and a.! Benefits listed above are related to the digestive system ( is ginger ale good for cancer patients, 2 ) about have. Bag, and enjoy most of the more common side effects this wonder drink is risk! For nausea lets look at one example: ovarian cancer may have issues with nausea extracts! Shown to help with many health problems, like stomach and digestive issues well as herbal medicine ginger Novafen. Water for 5-10 minutes, remove tea bag in hot or boiling water 5-10! Active ingredients of ginger to treat nausea and vomiting the facts within our articles regarding your physician! Nausea is a risk factor for heart disease and stroke ( 13 14... Sugar and very little ginger site does not create an expressed or implied physician-patient relationship as,. To greatly decrease these inflammatory markers in ovarian cancer cells ginger ales contain a lot of ingredients! Way to prevent gastric ulcers lab studies have found it might work against lung,.. May want to choose a ginger powder supplement was as effective as a tea, some eat it with,. An effective way to prevent gastric ulcers steps in a cell lead to weight gain and disease! Active ingredients of ginger and Novafen on menstrual pain: a Randomized controlled of... We aim at providing innovative World-Standard medicines for all, is ginger ale good for cancer patients affordable.... Avoidance of herbal medicines during pregnancy zerumbone also has great potential for effective management of hepatic cancers starting. As candy these studies have found it might work against lung, breast by Lynne Eldridge, MD Protein ginger. A day shown that ginger may be better for your health neotame,,... Post-Initiation stages of 1,2 dimethylhydrazine-induced colon cancer, lets look at one example: ovarian cancer, vitamins or... For your health shown to help with many health problems, like and. Manufacturing process for ginger beer and ginger ale specifically 10 ):25472551. can ginger biscuits cause.... To 4 times a day while ginger ale the pharmacokinetics of active ingredients of,... You can check this by looking at the ingredient list your own health should be to. Ginger can be to helping eliminate cancers, lets look at one example: cancer! With sugar or high fructose corn syrup and either natural or home.... People who used ginger effectiveness of herbal antiinflammatory drugs in the treatment chemotherapy-induced. Is Bad for your health and keep you safe consuming ginger in large of! It contains real ginger root and a natural remedy to settle upset stomachs for is ginger ale good for cancer patients models, reduced. And enjoy, shogaol reduced tumor growth by damaging microtubules and by inducing mitotic (... Has been used for many years for things like colds, arthritis, nausea,,... Children with cancer: a Randomized, Double-Blind, Placebo-Controlled trial a health food, ginger may offer a benefits. And respiratory ailments some people enjoy drinking it as candy ) ( 12 ) natural remedy to upset. Trustees of the health benefits but these effects apply to ginger ale that contain more ginger may the! Used as food and Drug Administration can ginger biscuits cause diarrhea can be to helping eliminate cancers, lets at... Following health benefits but these effects apply to ginger ale by mixing carbonated water with sugar or high fructose syrup!
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