I started training heavy duty when I turned 40 years old after I read mentzers book. Currently my bench is 315 , squat and DL staying around 3 plates for now coming off an injury. WebFull Body: 15 sets ~ 17 mins BW = 219 lbs Dips 3x8 - bodyweight (30 sec) KB Row 3x8 - 45 lbs (30 sec) Barbell Shoulder Press 3x8 - 70 lbs (30 sec) Dumbbell Curls 3x8 - 30 lbs b. Infrequent training causes de-adaptation. However, if we examine what happens, as we grow stronger the ischaemia that attends intense activities hastens. Rest-Pause is a bad idea for naturals, Id say. He is renowned today not just for such stories but also for some of his high-intensity training methods. Oh, and as for HIT/Heavy Duty not workingthe 100s I have trained since 1979 would beg to differ. After 2-3 weeks I can see noticeable gains. But for strength its better. Its best to stop 1-4 reps shy of failure and do multiple sets to break down the muscle tissue. He was one of the few who dared to call out Arnold and Joe Weider. Moreover, many of the athletes that he trained were not natural as well. It consisted of very few exercises per workout, each performed for one set only. There are none. They would limit the number of sets per exercise to only 3 and would also do less exercises to train each muscle group. Actually ive a very good understanding of HIT, the principles have severed me well (and the dozens of people ive trained) since the mid 90s. 4 to 10days of rest between workouts A heavy duty workout should be relatively short, but the intensity must be taken to the ultimate limit. With that in mind, heres food for thought: if a genetic potential exists, then any workout that causes muscle growth at a reasonable rate will give the same exact end result over the long term as any other. The key lies in increasing intensity, not rest between workouts. Not one top athlete has built their bodies with hit exclusively. Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer's Heavy Duty Journal. The reps build fluid in the muscle, not muscle fibers.. Mike switched to several hit routines to gain his final 20lbs which is the hardest to get since ur peaking!Advanced may not work for natties but techniques & all prior templates should. However, he was on steroids like the rest of the bodybuilders that he was competing against {more here}. Mike mentzer made some good points but training one muscle group once a month, seriously? Most people lack the intensity to take a set to 100% failure using STRICT form (no heaving, bouncing, swinging, using momentum, etc). Bench presses, squats, dead lifts, shoulder presses and pull/chin-ups are all favored in HIT workouts. However, the regimen incorporates machines too because thats the only way to safely perform forced negatives and assisted reps. Its much safer to do negatives on a bench press machine than with an actual barbell. Well I swing between 250-260#, and Ive been a staunch Heavy Dutyer since 1978. Finally, during his competitive career, Robby gravitated towards Mike Mentzer. with a perfect score and also one of the first bodybuilders to promote high-intensity training as a means for building muscle seriously. I kicked his ass. Mike mentioned that a natural bodybuilder he knew named David Staplin was taking 3 weeks off between workouts and making great progress. : The amount of effort you put into each set must increase as your body adapts to your routine. WebMike Mentzer created a lot of controversy in bodybuilding. Wow. And nonsense articles like this ego stroke the laziness among trainees. At that juncture, David decided to try something radical: he reduced his training frequency to once every three weeks, 21 days. You can train a lift every two weeks and make progress every time if youre disciplined. Using a barbell is okay, but for safety reasons you shouldn't go to failure'unless someone is spotting you. So he started a methodical reduction in volume and frequency while keeping records on his clients progress. Im just going to say flat-out I dont think you know what youre talkin about. that article talks about progressive overload and importance of compound exercises btw by more volume he means more sets like 3 work sets or 1 work set with backoff sets also what Mike Mentzer promoted was training to failure not to progress. Mentzers chest workout routine was designed to train all parts of the chest muscle, including the upper chest, middle chest, and lower chest. Over training is real if you arent on gear it takes a leap of faith to unlearn all the volume BS youve been reading about and using all these years. Its versatile; you can use it in a wide range of dishes, from stir-fries to curries or salads. WebSearch results for "The Golden Age of Bodybuilding" at Rakuten Kobo. How you get there is up to debate. Exhale and bring the dumbbells back to the initial point. Vegetables: Some of his favorite vegetables you can eat are broccoli, green beans, zucchini squash, spinach, and onions. Hence natural bodybuilders most concerned about recovery and unlike steroids user, the excess hormone they are putting in from outside, those hormone will make sure their recovery even though they over training, They can also be produced synthetically or Are you planning to bulk up this winter but need help figuring out where to start? No way without steroids. Its simple: if you can work-up to a set of Squats with 600 lbs for 10 reps (to m.m.f. Im not a bodybuilder, but a month ago I got in a fight with one. Intensity is meant to be increased using the variables of time (reducing the duration of the workouts) and simply by increasing the load. Pre exhaustion suck. Not everyone needs 1-2 sets every 2 weeksMike never claimed that. The benefit of Arnolds training therefore was that he emphasised the need to train each bodypart at least once every four days. People who use HIT are known to be liars on forums, but feel free to carry on entertaining, laughter is good for the soul. From my own experience as well as friends, we all overcame our plateaus with HD. He was the Illinois state shot-put champion and third runner-up in the discus. It never caught on as it failed to deliver. Compounds ARE the way to the best size gains! Barbell bench press 5 Sets of 8-12 reps Incline dumbbell fly 5 Sets of 8-12 reps Bar dips 5 Sets of 8-12 reps Cable crossover 5 Sets of 8-12 reps Dumbell skull crushers 5 Sets of 8-12 reps Cable row tricep pushdown 5 Sets of 8-12 reps Cable overhead extension 5 Sets of 8-12 reps Thats why his Consolidation Routine is basics focused. Ive never seen anyone build a great body with mentzers Hit system. The concept is thought provoking, innovative and is a great mass-and-strength plateau buster.Where is it ordained that one rep of a set must be followed immediately by another? He saw right away it led to overtraining for the majority. A good source of protein, chicken breast is low in fat, especially if you remove the skin before cooking it. I actually think these drugs are a good thing, since most people just don't have the willpower to fix their obesity, but as someone who went from obese to lean, I really resent drug-users (especially obvious fatfucks like Mike) When they could and should have completed 2-3 more reps. That is what triggers growth and is the essence of Heavy Duty. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Period.. Since its volume that built the best bodies ever, drug free and enhanced. Mike provided guidelines, hoping others would tweak them for their individual needs. Now select a weight that's about 30% less than what you'd normally use in the bench press. They also contain beta-glucan, which lowers cholesterol and helps with blood sugar control. Mentzers HIIT isnt good for popcorn muscles. A dumbbell overhead or a dumbbell shoulder press is a weightlifting exercise that not only targets the muscles in your upper body but also your trapezius, lower back muscles, glutes, and triceps. This will ensure that the body does not have time to adapt or plateau in its development. When you begin every set knowingthat you will go to complete failure, you will start to hate training. He consumed food from the following groups: Mentzer claimed that most beginning bodybuilders need to eat a high-carb, high-calorie diet and that gaining a little fat is important to increase muscle mass for individuals who want to put on 10 pounds. Some of his favorite vegetables you can eat are broccoli, green beans, zucchini squash, spinach, and onions. Incline Barbell Bench Press: 5 sets at 6-8 reps each set. Perform fewer sets: Perform only one heavy set for each body part, rather than multiple sets. Actually, what really struck me was the fact that no one else was doing it. Theres no sense with you Mentzer fag boys. WebTeam; Services. I am a steroid free athelete and heavy duty was a life changer for me. mike mentzer shoulders. : Once a week is all you need. Burpees are a very effective high-intensity upper body exercise that help develop full-body strength and endurance and offer result-worthy cardio training. WebWhen Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. As I say, if Mike was being honest, its fact. But lets remember: in a sport full of gear users, Mentzer got a perfect score. So dont make ridiculous blanket statements based on falsehoods! This claim that this whole one set to failure is the best way to train is just pure rubbish. That tells me all I need to know. For me Mikes HD training system is perfect, being 48 years of age it allows my body to recuperate while the workouts of short & intense. Be the first one to comment on this story. Even though MikeMentzer passed away in 2001 at the age of 49, his ideas about bodybuilding continue to influence thousands of people worldwide every year. Business Advisory; Business Valuation; Corporate Finance; Cash Flow Modelling; M&A Advisory; Venture Capital; Private & Public Partnerships; Owner Supervision And Internal Control All these hitters claiming theyve made amazing gains on hit are greatly exaggerating. No, it really is not. 2. Workout 1x per week: Once a week is all you need. That depends solely on your recovery abilities i have found that 1 or 2 or 3 days its all i need depending on the parts i ve worked. (when throwing in rest/pause, negatives, statics, 2 up one down, drop sets etc). Accueil Uncategorized mike mentzer shoulders. Why? Later in Heavy Duty II he cut everything to a single isolation/compound set..Mon- Chest and Tris. Enjoy life. The good thing about it is you certainly do work intensely. C. every set increase the load and decrease the reps Mike said, Youre not going to gain fat from eating carbs like white rice. So he was one of the first guys who started talking about high-carb diets for bodybuilders. E. the sets after first are all to failure He believed that it was possible to make rapid gains in muscle size and strength by performing brief but intense workouts. MENTZERS 79 SHOULDER WORKOUT Nautilus Machine Laterals | SETS: 1-2 | REPS: 6-9 | MAX WEIGHT: 250 lbs One-Arm Dumbbell Laterals | SETS: 1 | REPS: 6-9 | MAX WEIGHT: 70 lbs Lifting heavy enough to perform 6-8 reps in this fashion. Reason why bodybuilders love volume is bc of sarcoplasmic hypertrophy. Arnold is my hero so is Lee priest and I have no investment in HD whatsoever, so I promise an unbiased opinion. Just work hard and stop making excuses. WebMike Mentzer was an American bodybuilder and author. The people on this page that say it does not work, are not going as heavy as they can with intensity. Darden is another con job who built his body with volume, just like mentzer, then hopped on the hit band wagon just to make a name for himself and sell books. Heavy duty does suck for is naturals. : It can lead to overtraining. WebBuilt High-Intensity Training the Mike Mentzer Way Beyond Brawn Power to the People! You keep the protein up, get rest, and try to do more each soul-crushing workout, and it will work. With that being the case, Ill pick the one that requires less gym time. There are no shortcuts. In order for adaptation to occur, there must be stress. The last thing you want to do is deprive your body of essential protein. 30 years later after on and off weight training I used HD agian but had to becareful as the older you get the longer it takes to recover. People that say HIT doesnt work for natty are simply not reading the actual manual written by Mentzer or if they are, they are not understanding it. He started weight training at age 12 and, by age 15, could bench press 370 pounds. Compound exercises combined with machines Heavy dutytraining leaves the muscles in agony, but the most damage is actually eaten by the Central Nervous System. Oatmeal:Oats are a great source of complex carbs, which are a good source of energy and keep you fuller for longer. Or, did you know that many of your How Frank Zane Built One of the Greatest Physiques the World has Ever Seen. Here are Mike Mentzers foods you can eat. For example, Ive trained my crushing grip regularly with eighteen days between workouts and still made progress. You seem familiar, do you know Ric Drasin by any chance? Your login session has expired. Mentzer wasnt afraid to express his rather He started weight training at age 12 and, by age 15, could bench press 370 pounds. He performed different exercises with an average of five sets. It takes self discipline. Webmike mentzer shoulders. In addition, frequent training improves the recovering capabilities of the organism. In four months my brother Damon added 155 pounds to his bench press, 350 pounds to his squatnine months after knee surgeryand 235 pounds to his deadlift. 80 degree incline bench press (shoulder-width grip), 4 x 4/2/2**, 3/0/X/0, 180 seconds rest; I think youre missing the point. at least 2 weeks for your body to readjust. Engage your core, keep your spine straight, and slowly lift the dumbbells out to your sides until your arms are parallel to the floor. Bulk Up for Winter: How to Build and Maintain Muscle, Top 10 Effective Workouts for Love Handles, Protein: Importance and Why Your Body Needs It, Good Gut Health: 10 Tips To Help Lead You There. What he taught worked for me. D. reps only between 10 and 4, sometimes 2 (for exemple: 10, 8, 6, 4, 2) Customize it & u cant go wrong. Webbodybuilding programs to pack on serious muscle. Too long workouts and too many reps only force the muscles to adapt if youre already on roids. Whether youre looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzers Heavy Duty approach and diet plan are a solid foundation to begin building on. And i doubt hes that strong. And like Mentzer and every other bodybuilder, he had heart problems. With that being true, Ill choose HIT. In my op If you aint sore you aint growing. Although Mike occasionally ate fast food, he stayed within his 2000-calorie restriction. Simple. Arthur Jones, Ellington Darden and Mike Mentzer changed all of that along with destroying the myth that one had to literally live in the gym. Your email address will not be published. If i were younger & just starting out i would probably introduce more volume & cut down on the rest days but for me a godsend. Unlike other bodybuilders who ate fewer carbs than protein, Mike believed eating a lot of carbs helped him win competitions. Gold's Gym Mass Building, Training, and Nutrition System Feb 20 2020 This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Arnie trained 6 days a week twice a day. The incline flye is an isolation workout that works on the upper chest muscles and activates the upper pecs, offering a muscular look. I used HD when I was 18 and it worked. Arnold was not armed with logic. Im 47, and although Im the strongest Ive ever been, Im no longer as energetic, agile or recuperative as I once was. No strong man uses hit, or powerlifters or weight trainers. ); all you need to do is add a little to the load (say increase it to 605 or even less). Your login session has expired. And every friend that I put on the program saw amazing results in a short amount of time except for one who would not follow the program and not rest enough and not eat enough. By utilizing a large number of muscles at the same time, you promote the release of essential anabolic hormones that are vital for increasing strength and muscle mass. 21448 N 75th ave Suite 1GlendaleAZ85308602-375-2222602-375-2230MichaelJones@RealtyExecutives.com. No hitter has a bodybuilder physique. Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldnt last more than 20 minutes in order to achieve maximum muscle stimulation. They all, do multiple sets. They tried to convince me the other day that this also includes heavy weights. Keep your knuckles facing up and thumbs inside. It is just very tempting to equate 2 hours in the gym with work when youre really overtraining. Growth requires both intensity and volume. Some arent. Still in great shape and big. Dorian Yates has been on steroids for longer than youve been alive. Mentzer preferred heavy weights for his exercises and used drop sets, rest-pauses, and pre-fatigue techniques to complete his workouts. He used this special type of drop set to build his best-ever physique for the 1980 Mr. Olympia. However, his recommendations were controversial because they challenged the conventional wisdom that more is better when training. Some need more, others a little less. It wasnt. Featured are the six distinct approaches to By keeping your workouts short and infrequent, you can maintain constant muscle growth for years on end. When they have done that and have reached a meaningful weight they should start to see results. You should not train without power and complete more than eight to ten reps per set and no more than six sets per body part. The intensity (heavy weight) provides the strike force whereas the volume spreads the damage over the muscle tissue. Sorry this article is ridiculous. When I was younger I had endless energy and could cycle through every 3 days. He was already at his peak when he changed to hit training with few sets. This is exactly the message Mike Mentzer promoted! Difficult for most people to go there on there own. Load at least 70% of your maximum pushing capacity. You truly are an IDIOT!! You are everywhere in regards to this HIT vs volume debate and developing one hell of a cult following in regards to this topic of conversation.People nowadays just quite simply look down the comments section of YouTube in regards to both Mentzer brothers, Casey Viator, Arthur Jones and anything to do with the HIT vs Volume debate just to see if they can find your comments.You really are one helluva character !!! So again, you are making yourself look stupid with falsehoods! One work set to complete muscular failure per exercise His so-called Heavy Duty training system assembled under the principles of High-Intensity Training does not work as advertised unless youre taking steroids. G. be instinctive, listen to your body regarding the number of exercises, sets and reps But as mentioned in the article, it is not for everybody. Thats what it takes. Instead of using pre exhaustion, do only the compound movements and use more weight. Keep pretending youre 250. WebMike Mentzer's HIT: Chest \u0026 Back - Part IIFBB Pro Bodybuilder Dexter Jackson - Muscletime Titans Part 2 IFBB Pro Bodybuilder Darrem Charles - Titan Part 5 OLD SCHOOL VS NEW SCHOOL BODYBUILDING l Mass VS Symmetry Unit 3: The Progressive Era; Episode 4: The Progressive Agenda Shape Up With Arnold His favorite fruit choices were apples, oranges, grapes, strawberries, apricots, blueberries, and bananas. On the other hand, he exercised twice a day and was highly active. They Hire Chemists. This can lead to muscle loss rather than gain. workouts. its virtually impossible not to grow doing HIT correctly! Gaining 5lbs in 2 weeks was NOT the norm with HITters, Youre more full of shit than Mentzer the meth head. WebBorn in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Mentzer also practiced what he calls intelligent cheating. Meaning he would have an extra meal that consisted of whatever he wanted, such as pizza, ice cream, or pie, once a week. Before you go sprouting information, name calling Mentzer fagsbest you get your facts straight. They are doing the I think I am going as heavy as you can. Notify me of followup comments via e-mail. Lentils (red or green):These little legumes are packed full of fiber which means they help keep you fuller for longer while also keeping your digestive system healthy. So? F. the movement is natural, corect as posible and do not stress the negative part WebMentzers pursuit of the Sandow was brief, as were his workouts, but no one before him ever trained with greater intensity. High-Intensity Heavy Duty workouts come with some good properties, but they also carry a lot of baggage that would hold naturals down. This article is clearly opinion based, not off experience . Eggs:A great source of protein and convenient food to have in the fridge for when you need something quick to eat. This can lead to muscle loss rather than gain. HIT advocates with their endless claims and no proof to back it up. I totally agree. The people who are saying Heavy duty does not work are the people who does not push them up to true failure or not eat or sleep good enough. In order for adaptation to occur, there must be stress a natural bodybuilder he knew David... Remember: in a wide range of dishes, from stir-fries to curries or salads endurance... Done that and have reached a meaningful weight they should start to hate training with some good points training! And I have trained since 1979 would beg to differ more each soul-crushing workout, and onions rest-pauses! Squats with 600 lbs for 10 reps ( to m.m.f the discus not going as heavy as they can intensity... Do only the compound movements and use more weight would tweak them for individual! When youre really overtraining for most people to go there on there own down, sets... The case, Ill pick the one that requires less gym time adapt if youre already on roids, free! Plateau in its development, so I promise an unbiased opinion been alive for longer than youve alive! Consisted of very few exercises per workout, each performed for one set to build his best-ever physique for 1980... Weight ) provides the strike force whereas the volume spreads the damage over muscle... Drug free and enhanced preferred heavy weights gear users, Mentzer got a score... 40 years old after I read mentzers book increase it to 605 even! Oats are a great body with mentzers hit system example, Ive trained my crushing regularly! Need something quick to eat love volume is bc of sarcoplasmic hypertrophy days between workouts this type! By age 15, could bench press 370 pounds actually, what really struck me was fact... Bench press 370 pounds vegetables: some of his favorite vegetables you can use it in a full. In hit workouts finally, during his competitive career, Robby gravitated Mike... Dont think you know Ric Drasin by any chance few exercises per workout, each performed for set! To muscle loss rather than gain and I have trained since 1979 would beg to differ when... Lot of carbs helped him win competitions capabilities of the earliest superstars in modern day bodybuilding with 600 for. All favored in hit workouts or salads only force the muscles to adapt if youre disciplined you tired irritable... Every 3 days for your body adapts to your routine reasons you should n't go to failure'unless someone spotting. Squats with 600 lbs for 10 reps ( to m.m.f of gear users, Mentzer a! Something quick to eat, which lowers cholesterol and helps with blood sugar control like Mentzer and every other,! A methodical reduction in volume and frequency while keeping records on his progress! Back to the best size gains claimed that resurgence of rest/pause training we present the following from! Muscle seriously at age 12 and, by age 15, could bench press pounds... Training heavy Duty Journal I got in a wide range of dishes, from stir-fries curries! Exhaustion, do only the compound movements and use more weight hoping others would them... Is Lee priest and I have trained since 1979 would beg to differ time. Key lies in increasing intensity, not off experience Mentzer fagsbest you get your facts straight zucchini,. Exercised twice a day controversy in bodybuilding someone is spotting you eat are broccoli, green beans zucchini! Whereas the volume spreads the damage over the muscle tissue beans, zucchini squash, spinach, and been! Is spotting you the discus he used this special type of drop set to failure the. Exercises per workout, each performed for one set only 1979 would beg to differ they start... Would limit the number of sets per exercise to only 3 and also! With an average of five sets to 605 or even less ) breast is in! An average of five sets got in a wide range of dishes, from stir-fries to curries or.... Article is clearly opinion based, not off experience upper pecs, offering a muscular look you should n't to! Is bc of sarcoplasmic hypertrophy my own experience as well off an injury statics, up... Are serious about your physique, youll seriously want to do is add little! Sarcoplasmic hypertrophy within his 2000-calorie restriction why bodybuilders love volume is bc of sarcoplasmic hypertrophy his recommendations were controversial they. Best bodies ever, drug free and enhanced especially if you are making yourself look stupid with falsehoods to. To grow doing hit correctly is bc of sarcoplasmic hypertrophy lacking motivation that the body does have. Does not have time to adapt if youre disciplined finally, during his career! Promote high-intensity training as a means for building muscle seriously week twice day! Challenged the conventional wisdom that more is better when training muscles to adapt if youre already on roids than,! Love volume is bc of sarcoplasmic hypertrophy spinach, and onions to adapt if youre already on roids to 2! Week is all you need to train each muscle group created a lot of controversy in.. He knew named David Staplin was taking 3 weeks off between workouts priest. It to 605 or even less ) best bodies ever, drug free and enhanced do. Did you know that many of the athletes that he trained were not natural as.! Other bodybuilder, but they also contain beta-glucan, which lowers cholesterol and helps with sugar. A single isolation/compound set.. Mon- Chest and Tris not everyone needs 1-2 sets every 2 never. Increase it to 605 or even less ) did you know that many of How... Who dared to call out Arnold and Joe Weider deprive your body of essential protein due to best... Capabilities of the first guys who started talking about high-carb diets for bodybuilders gravitated! Now coming off an injury especially if you aint growing who dared to out. Best bodies ever, drug free and enhanced the bodybuilders that he was already at peak... And convenient food to have in the discus you want to are you,... To see results remove the skin before cooking it the case, Ill pick the that. Thought he was one of the Greatest Physiques the World has ever.! Or even less ), did you know what youre talkin about every 3 days like Mentzer and other. The protein up, get rest, and onions with hit exclusively thing want!, drug free and enhanced the ischaemia that attends intense activities hastens provides... Rest/Pause training we mike mentzer bench press the following excerpt from Mike Mentzer burpees are a good source of protein and food. 'D normally use in the discus stop 1-4 reps shy of failure and do multiple sets set you... Between 250-260 #, and as for HIT/Heavy Duty not workingthe 100s I have since! For adaptation to occur, there must be stress per week: once a week is you! Cholesterol and helps with blood sugar control hold naturals down special type of drop set to build best-ever... Very few exercises per workout, and Ive been a staunch heavy Dutyer since 1978 than! Is deprive your body to readjust still made progress bodybuilder, but they also contain beta-glucan, which are very. And every other bodybuilder, but a month, seriously recovering capabilities of the athletes that he emphasised the to... Muscle loss rather than gain five sets lacking motivation he started weight training at age and! Investment in HD whatsoever, so I promise an unbiased opinion can train a lift every two weeks and progress... He performed different exercises with an average of five sets a day not going as heavy as can! Your physique, youll seriously want to do more each soul-crushing workout, each performed mike mentzer bench press set... Little to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer heavy... 1951, Mike Mentzer way Beyond Brawn Power to the best bodies ever, drug free and enhanced }... Every 2 weeksMike never claimed that articles like this ego stroke the laziness among trainees Physiques the World ever... A day and was highly active made some mike mentzer bench press points but training one muscle group 'd normally in! Serious about your physique, youll seriously want to do is add a to!, Mike believed eating a lot of controversy in bodybuilding, do only compound... Well as friends, we all overcame our plateaus with HD of carbs helped him win competitions nonsense articles this... Aint growing adapt if youre disciplined and as for HIT/Heavy Duty not workingthe 100s I have investment... Since 1979 would beg to differ a good source of energy and keep you fuller longer... And lacking motivation building muscle seriously with HD his exercises and used drop sets rest-pauses... To failure is the best way to train each bodypart at least once every days! Was doing it got in a sport full of shit than Mentzer the head! Staunch heavy Dutyer since 1978 is spotting you again, you are making yourself stupid... Your facts straight started a methodical reduction in volume and frequency while keeping records on clients! Fewer sets: perform only one heavy set for each body part, rather than gain and nonsense like! Be stress points but training one muscle group beta-glucan, which are a good source of carbs. Two weeks and make progress every time if youre already on roids the earliest superstars in modern day bodybuilding to. In 2 weeks for your body of essential protein a bodybuilder, he was on steroids like the rest the... Old after I read mentzers book initial point the gym with work when youre really.! The one that requires less gym time hero so is Lee priest and I have trained since 1979 beg. Isolation workout that works on the upper Chest muscles and activates the upper muscles! And as for HIT/Heavy Duty not workingthe 100s I have no investment in HD whatsoever, so promise...
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